Here is a list of meditations on various topics
Here is a list of meditations from our weekly meetings
March 26, 2024 - Your Divine Ground: An Adyashanti Inspired Meditatin https://insig.ht/88aTL7SlmIb
April 2, 2024 - Sitting with Difficult Emotions https://insig.ht/klsifJqXtIb
April 9, 2024 - Welcome to Being Human https://insig.ht/wnOUq6UwFIb
April 16, 2024 - Shantideva And Right Action https://insig.ht/FxLV1FshRIb
April 23, 2024 - Deep Centering Guided Meditation https://insig.ht/tYOSvZIU2Ib
April 30, 2024 - Cultivating Compassion for Self and Others https://insig.ht/MnWSvOoneJb
May 7, 2024 - First Foundation of Mindfullness - Breath and Body https://insig.ht/vd5TzqhbqJb
May 14, 2024 - Advaita (Oneness): To Connect With The Divine https://insig.ht/IHxI9mRyBJb
May 21, 2024 - First Foundation Of Mindfulness: Breath And Body https://insig.ht/5qQDGSjeNJb
May 28, 2024 - Cultivating Compassion For Self & Others https://insig.ht/qgPHKi2WYJb
June 4, 2024 - Vipassana - Opening Our Hearts to Life As It Is https://insig.ht/9Cx3ey69gKb
June 11, 2024 - Balancing Mind and Body https://insig.ht/05chPqa2lKb
June 25, 2024 - Taming The Busy Mind Through Mindfulness https://insig.ht/zDp8NYkqJKb
July 9, 2024 - The Four Applications of Mindfullness https://insig.ht/ly0BhdaE6Kb
July 16, 2024 - Awareness is Our Home https://insig.ht/pZR2BlYfiLb
July 30, 2024 - Third Founation of Mindfulness https://insig.ht/qrGgDiDtFLb
August 6, 2024 - Second Foundation of Mindfullness - Feeling Tone https://insig.ht/N1E1lB61QLb
August 12, 2024 - Awareness is Our Home https://insig.ht/vrrltQqt3Lb
September 3, 2024 - Me versus Not Me https://insig.ht/UfPOdYxAPMb
September 10, 2024 - Know That You're Here, Right Here https://insig.ht/967tpWCwPMb
September 17, 2024 - Awakening Compassion With Tonglen https://insig.ht/luTQFb9NYMb
September 24, 2024 - First Foundation Of Mindfulness: Breath And Body https://insig.ht/iGX0vDlmaNb
October 8, 2024 - Guided Insight Meditation https://insig.ht/RqNB2z6nyNb
November 5, 2024 - Bringing RAIN To The Wanting Mind https://insig.ht/IswX5YPFkOb
November 12, 2024 - Third Foundation Of Mindfulness https://insig.ht/LgCJliEwuOb
November 26, 2024 - Effortless Meditation https://insig.ht/4RLfAP2DROb
December 10, 2024 - Developing Mindfulness With Body And Breath https://insig.ht/auTvdGkeePb
December 17, 2024 - Relaxing Into Awake Awareness https://insig.ht/0tDe0YuQpPb
January 21, 2025 - Objects Of Awareness https://insig.ht/gFvUsM00lQb
January 27, 2025 - Refuge Recovery Meditation https://insig.ht/FKJnU2GyxQb
February 4, 2025 - Developing Mindfulness With Body And Breath https://insig.ht/a1RU8OgbJQb
February 18, 2025 - The Four Profound Reminders https://insig.ht/oxdHUmzu6Qb
February 25, 2025 - First Foundation Of Mindfulness: Breath And Body https://insig.ht/tSaO3UzYhRb
March 12, 2025 - Awareness is our home https://insig.ht/OQqBKD9bFRb
March 18, 2025 - Vipassana Meditation for Beginners-Day 3 https://insig.ht/c1KqYSNPQRb
April 1, 2025 - Vipassana - Opening Our Hearts to Life as It Is https://insig.ht/n6jedh3IeSb
April 1, 2025 - Buddhism And The 12 Steps: Defining Our Suffering (Episode 5)-Start around 6:20 https://insig.ht/h6U5CO7IeSb
April 8, 2025 - Working With Craving https://insig.ht/kqvlfw1iqSb
April 15, 2025 - The Third Noble Truth https://insig.ht/3jTC5gWhBSb
April 21, 2025 - Buddha Dharma Part Four - Seeing Clearly (the Talk) https://insig.ht/lIYxSmcCNSb
April 28, 2025 - Breath And Awareness https://insig.ht/jK526sIwYSb
May 6, 2025 - Meditation For Addiction & Recovery https://insig.ht/xRiLNhu3cTb
May 13, 2025 - Forgiveness Meditation https://insig.ht/KCVgqERtmTb
May 20, 2025 - Practicing Equanimity https://insig.ht/UysuT7znxTb
May 27, 2025 - Meditation: Relaxing Back Into Awareness https://insig.ht/mC9hQS4ZITb
June 3, 2025 - Advaita (Oneness): To Connect With The Divine https://insig.ht/BJgs5TkCUTb
June 10, 2025 - RAIN Meditation https://insig.ht/CzGUuBxe6Tb
June 17, 2025 - Third Foundation of Mindfullness https://insig.ht/4sk3WzzhoUb
June 24, 2025 - Developing Concentration https://insig.ht/BN89TgAwtUb
July 1, 2025 - Self Kindness https://insig.ht/JLxY1PHLFUb
July 15, 2025 - Developing Mindfullness with Body and Breath https://insig.ht/S81CYJlk2Ub
July 22, 2025 - First Foundation Of Mindfulness: Breath And Body https://insig.ht/tyXkhOS0dVb
July 29, 2025 - Cultivating Deep Gratitude And Contentment https://insig.ht/oXnOQ2BvpVb
August 5, 2025 - Vipassana Meditation For Beginners - Day 3 https://insig.ht/Eajpd9rQBVb
August 11, 2025 - Awareness is Our Home https://insig.ht/gxZYn9qNMVb
August 19, 2025 - Old School Concentration Meditation https://insig.ht/y6ARh0U3YVb
September 2, 2025 - Qualities Of Awareness https://insig.ht/i8u50pDKlWb
September 9, 2025 - Letting Go - Sthiramanas https://insig.ht/J68eAnMgxWb
September 16, 2025 - Understanding Equanimity: A Felt Sense https://insig.ht/7r00sreTIWb
September 16, 2025 - Guided Meditation on Impermanence https://insig.ht/mM8AM89SIWb
September 30, 2025 - Build Up Mindfulness - Sthiramanas https://insig.ht/59NC9RE75Wb
October 7, 2025 - Anapanasati 4: Contemplation Of Feelings https://insig.ht/8pPORnRJhXb
October 21, 2025 - Vipassana - Opening Our Hearts to Life as It Is https://insig.ht/vBE670aVEXb
October 28, 2025 - Your Divine Ground: An Adyashanti Inspired Meditation https://insig.ht/ATmZikrfNXb
November 18, 2025 - Body Awareness Practice - Sthiramanas https://insig.ht/wLuJb21BpYb
November 26, 2025 - Vipassana Meditation For Beginners - Day 2 https://insig.ht/dHZkHfLfBYb
December 3, 2025 - Understanding Equanimity: A Felt Sense https://insig.ht/Ic6dluSKMYb
Here are four meditations from "Insight Timer" on the "Four Foundations of Mindfulness"
The First Foundation- Mindfulness of the body: https://insig.ht/susDaUizSwb
The Second Foundation - Mindfulness of feelings: https://insig.ht/lg5cJnnzSwb
The Third Foundation - Mindfulness of the Mind: https://insig.ht/53O6PdrzSwb
The Fourth Foundation - Mindfulness of the Dhammas - (mental phenomena): https://insig.ht/qNeFmwuzSwb
