All the 2024 and 2025 Meditations have been archived. You can access them by clicking the "Meditaions Archive" link above.

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Here is a list of meditations from our weekly meetings

January 7, 2026 - Silent Illumination https://insig.ht/zTzIZZ1BJZb 

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Here are four meditations from "Insight Timer" on the "Four Foundations of Mindfulness"

The First Foundation- Mindfulness of the body: https://insig.ht/susDaUizSwb 

The Second Foundation - Mindfulness of feelings: https://insig.ht/lg5cJnnzSwb 

The Third Foundation - Mindfulness of the Mind: https://insig.ht/53O6PdrzSwb 

The Fourth Foundation - Mindfulness of the Dhammas - (mental phenomena): https://insig.ht/qNeFmwuzSwb